Individual coaching is a collaborative process where the coach creates a safe space for exploration and the client shares what is of importance to them in order to create positive, sustainable change.

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An excellent metaphor for individual coaching is taking a car journey together. The client is behind the wheel, while the coach is in the passenger seat. The client decides when to start the trip and the destination. As the co-pilot, the coach simply holds the map and invites the client to explore different roads and make stops along the way to enjoy the trip. The client decides whether they want to do that or not. They choose the speed and the roads to take, the same way they choose what happens during their coaching session.